Acid Reflux While Pregnant – Tips to Handle Heartburn During Pregnancy Every Mom Should Know
If you’ve been pregnant before (or currently expecting), the most annoying thing that happened during pregnancy (aside from morning sickness) is probably acid reflux. This article will discuss briefly on the common cause of acid reflux while pregnant and some useful tips to relief the pain. After reading this article, you’ll be able to help to ease your heartburn during pregnancy.
Common Cause Of Acid Reflux While Pregnant
There are many causes for acid reflux during pregnancy. One of them is caused by the increase of hormones which will cause the valve that is closing the stomach acid to loosen up and allowing acid to flow up to your throat. Another cause of the heartburn pain is the growing baby inside your body will add more pressure to your stomach, which eventually will force the stomach acid to flow up to your esophagus.
Tips For Treating Acid Reflux While Pregnant
Given the common cause above, it’s pretty much impossible to stop acid reflux by adjusting the hormone level or stopping the growth of the unborn baby. However there are 5 things that you can do to ease the heartburn pain:
- Avoid foods and drinks that triggers acid reflux at all cost, this includes spicy foods, acidic fruits, alcohol, carbonated and caffeinated drinks.
- Eat several meals a day, instead of the normal 3 times daily, and try to eat them slowly. Doing this will help to minimize the pressure on your stomach.
- Try to maintain a reasonable weight. Obesity will only worsen your condition as it will add the pressure on the abdomen. Try consulting to your doctor on your optimum body weight.
- Keep a correct posture at all times. When you’re sleeping, it’s recommended to adjust the pillow so that your head is 6-8 inch higher than your abdomen. When you’re sitting, try to sit in an upright chair. When bending over, try bending at the knees instead of your waist, as this will reduce the pressure on your waist.
- Wear loose clothes, because tight clothes will only add pressure to your stomach and cause heartburn.
Acid reflux while pregnant is very irritating for most women. Luckily, after reading this article you should already know what causes it and how to treat it. Apply what you learn in this article and help yourself and other pregnant women to overcome the heartburn pain!
Are you growing sick and tired of eating those hearburn relief pills? Find out the latest pregnancy acid reflux tips for free and start treating heartburn naturally
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